to run

training plan


My proposal

(long-term progression)

Planning, effort and work are always the determining factors in the improvement of sports performance.

This applied with the techniques and specific exercises for each discipline allows a substantial improvement.

Here I propose not only a training plan adapted to you and your goals but a plan designed specifically for each discipline.

  • Interpretation of stress test
  • Determination of training zones (Power/watts. Heat rate)
  • Annual planning per objectives
  • Weekly review and programming
  • Unlimited queriess
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