I help teams and coaching staff interpret their athletes' response better and make better decisions.
Many teams make load, recovery and race strategy decisions based on perception, habit or metrics that do not reflect the athlete's internal response. The result: over- and undertraining, avoidable injuries and missed performance windows.
My work is about connecting data, context and physiological knowledge to understand what is actually happening with the athlete and help the coaching staff make better decisions.
Reading the individual response to training and competition to turn physiological data into information that supports decision-making.
Embedding physiological interpretation inside the structure of the club, federation or performance project.
Includes
Direct work with coaches and performance coaches to turn the available information into better decisions.
Includes
Focused projects where physiology can make a competitive difference.
Examples
Turn complex physiological data into clear criteria for the coaching staff.
Go beyond external load to understand how each athlete assimilates training.
Adjust decisions based on each athlete's physiological response and context.
Integrate factors such as calendar, environment, accumulated fatigue and specific demands.
Detect changes in the athlete's response and adjust the process before performance is affected.
Let's talk about how to bring physiological interpretation into your project.
Get in touch →I have worked in environments where physiology is not an experiment — it is a variable that directly shapes the result.
Preparation and performance optimisation processes across Olympic cycles and international competitions.
Applications
The environment reshapes the body's response. Physiological work makes it possible to interpret and manage situations where environmental stress conditions performance.
Applications
More data does not always mean better decisions. The key is interpreting what is actually happening inside the body.
Applications
Applied physiology must become useful information that supports decisions inside a real performance process.
Applications
From a working methodology to an in-house interpretation system
The need to interpret physiological load better is what gave rise to ZoneMetric.
A system developed by AR that integrates internal load, external load and competition context to turn performance data into a clearer read of what is happening.
Because the goal is not to monitor more.
It is to understand better.
Tailored advisory for clubs, federations and sport organisations that want to make better decisions based on the real response of their athletes.
